‘breakfast’ Category

  1. best favorite banana bread

    April 25, 2017 by Angie

    I have tried several banana bread recipes over the years. This is my go to. My all-time “best favorite”. I originally found it on the blog Hell Yeah It’s Vegan! The blogger totally revamped the site and did away with some of the recipes. The banana bread recipe featured there now is quite different. I found the old one here, but can’t tell if all of the text is from the original blog. Either way, it’s the same recipe I’ve known and loved. Because it’s such a favorite, I’m blogging it myself to keep it forever.

    I’ve made this banana bread with chocolate chips many times. Below is my slightly altered version to reflect the ingredients I always use and my actual method for baking the bread.

    This banana bread is always a huge hit. Last night I made it to bring to my library’s volunteer appreciation breakfast. I was told it went fast.

    This recipe is vegan if you hunt down vegan chocolate chips – which is much more difficult now that Ghiradelli Semi-Sweet Chocolate Chips have milk in them. R.I.P. Ghirardelli vegan chocolate chips.

    Ingredients
    5 medium to large, very ripe bananas, mashed
    1/4 cup vegetable oil (I use Smart Balance oil and measure out a scant 1/4 cup.)
    3/4 cup sugar (I go slightly scant on this as well.)
    1 teaspoon vanilla extract
    1 cup unbleached flour
    1/2 cup whole wheat flour
    1 teaspoon baking soda
    1/2 teaspoon ground cinnamon
    1/4 teaspoon salt
    1/4 teaspoon ground allspice
    a pinch of ground cloves
    1 cup semi-sweet chocolate chips

    Directions
    1. Preheat oven to 350°.
    2. Grease a loaf pan.
    3. You need really ripe bananas for this. If you’re like me, you froze some bananas a while back and they’re still in your freezer because you didn’t take them out to thaw on the counter earlier. Procrastinators: place the bananas in a microwave safe bowl and defrost them until you can peel them. Place the peeled, freezy banana goodness in a new bowl and continue defrosting for 2-3 minutes. Now you’re ready to mash the bananas with a fork.
    4. In a large bowl, mix bananas, oil, sugar, and vanilla extract together by hand.
    5. In a separate bowl, combine flours, spices, salt, and baking soda.
    6. Add the wet ingredients to the dry ingredients; stir by hand until there are no chunks of flour visible. Do not overdo it or use a mixer. You want to stir it just enough to mix the wet and dry, but not so much that it gets gummy. Lumps are to be expected!
    7. Fold in the chocolate chips.
    8. Pour into the greased pan. I like to tap the pan around a bit on the counter to get the batter settled in there nicely.
    9. Bake for approximately 30 minutes and then start checking it. It takes anywhere from 30 to 60 minutes to bake fully. I look for a golden top and test with a toothpick. When a toothpick inserted into the middle of the loaf comes out relatively clean, you’re good to go.
    10. Cool on a cooling rack.
    11. Enjoy as soon as it’s cooled off enough or wrap aluminum foil over the whole pan and bring it to brunch, your potluck, your library volunteer appreciation breakfast – feed somebody delicious banana bread!


  2. veggie and egg white breakfast “muffins”

    July 7, 2015 by Angie

    I have been on the hunt for a new high-protein, low-carb, breakfast food. I got the idea for these egg white muffins from my co-worker and used this recipe from I Don’t Go to the Gym as a guide. I found certified humane egg whites online from Eggology. It makes me feel a lot better about eating eggs. Nutritionally, the Eggology egg whites really can’t be beat.

    veggie and egg white muffins

    Disclaimer: A silicone muffin pan is required. I killed a metal muffin pan the first time.

    Ingredients

    olive oil
    2 green onions, sliced
    2-3 yellow squash and/or zucchini, finely chopped
    a big handful fresh spinach
    about a tablespoon of minced garlic
    2.5 cups of Eggology egg whites
    a handful of reduced fat shredded Mexican cheese, optional (I forgot to add cheese to the muffins shown and they are just as tasty without it.)
    add dried oregano, turmeric, garlic powder, nutritional yeast, salt, and pepper to taste

    Steps

    1. Preheat the oven to 350 degrees. Lightly grease the silicone muffin pan with olive oil. Place the muffin pan on a cookie sheet.

    2. Wash and finely chop the veggies of your choosing.

    3. Pour a little olive oil in a pan and add the squash and garlic. Cook for a few minutes. Repeat adding the green onion and then the spinach last.

    4. Transfer the sautéed veggies to a bowl. Pour the egg whites into the bowl. Add a handful of the shredded Mexican cheese and salt and pepper to your liking.

    5. Pour the egg white and veggie mixture into the greased silicone pan. Bake for 20-25 minutes.

    6. Pop the adorable muffins out of the pan and gobble them up! Or save them to microwave for breakfast throughout the work week. I have been baking them on Sunday and eating four each morning on Monday, Tuesday, and Wednesday. I could stretch it to Thursday, but I start to get freaked out about leftovers by then.

    a happy breakfast

    They are perfect with a Robbie-made soy latte <3


  3. vegan tofu & vegetable frittata

    June 10, 2015 by Angie

    I have been on a quest for a new breakfast. I love the blog Fat Free Vegan so I looked there for protein-packed breakfast recipes. I made a slightly altered version of her vegan zucchini frittata Tuesday night. It is potentially too labor- and dishes-intensive to be my every weekday breakfast, but, man oh man, it is phenomenal tasting. I love it so much. The seasoning is just right and the silken tofu, tahini, and soy milk make it deliciously creamy. I ate some of it right out of the oven because I couldn’t help myself!

    tofu frittata

    I warmed some up for breakfast yesterday and today and still have enough to eat tomorrow morning. I could have stretched it to four meals, but I get shaded out by leftovers after the third day.

    Breakfast!
    Tofu frittata and a soy latte lovingly made by Robbie = perfect breakfast!

    The substitutions I made were in the vegetables used. I used three green onions, a medium sized zucchini, a medium sized yellow squash, and a lot of minced garlic. I meant to include fresh spinach but totally forgot 🙁 I couldn’t figure out how to “shred” the squash so I diced them and it worked out just fine.

    I followed the blender part as directed except I used a food processor because I only have an immersion blender. I also followed the pan preparation directions by spraying oil then putting a circle of parchment paper on top. I had no issues getting the frittata out of the pan. In fact, it pretty much flew out and then I couldn’t get it back in the pan without injuring it. I don’t mind because it’s just for me, but if I made this for a fancy brunch I would be sad, so beware.

    close up tofu frittata
    Hot out of the oven!

  4. scrambled tofu with spinach and avocado

    April 5, 2015 by Angie

    Happy Easter! We enjoyed a tasty breakfast of scrambled tofu with spinach and avocado, toast, sliced strawberries, and mimosas! It was everything I wanted. There are a million recipes for scrambled tofu (and tofu scramble) online, but I really nailed this, if I do say so myself, so I’m sharing my version.

    scrambled tofu with toast

    Ingredients

    olive oil
    1 bunch of green onion, chopped
    1 small-medium red bell pepper, chopped
    1 tbsp minced garlic
    1 tbsp cumin
    1 tsp dried thyme
    1 tsp turmeric
    1/2 tsp mustard powder
    a pinch of cayenne pepper
    a sprinkling of ground sea salt
    1 block of firm tofu, pressed and drained
    drinking water, as needed to deglaze the pan
    1 cup of spinach, stems removed
    1/8-1/4 cup of nutritional yeast
    avocado slices
    salt and pepper, to taste

    Easter breakfast

    Instructions

    1. Press and drain the tofu. You don’t have to be as serious about this as usual because you want the tofu to remain on the damp side.

    2. Wash and chop the green onion and bell pepper.

    3. Heat about a teaspoon of olive oil in a large pan. Add the white parts of the green onion and cook, stirring.

    4. Add the green parts of the green onion, the bell pepper, and the minced garlic. I kept some of the green onion to add at the end. Stir and cook for about seven minutes.

    5. Add the spices from cumin to sea salt. Stir to combine. I added a small amount of water here to deglaze the pan and allow the spices to mix together better.

    6. Crumble the tofu in with your hands. Stir to combine with the spices and vegetables. While the tofu is cooking, prepare the spinach. Add the spinach, stir, and keep cooking – 10 or so minutes total. Add small amounts of water if the tofu is becoming too dry.

    7. When the tofu is cooked through, stir in the nutritional yeast and any reserved green onion. Serve garnished with avocado slices and salt and pepper to taste.

    scrambled tofu and sliced strawberries

     


  5. tofu “chorizo” tacos

    June 26, 2014 by Angie

    For dinner last night, I tried out a new recipe from Mark Bittman’s cookbook VB6: Eat Vegan Before 6:00 and Restore Your Health..for Good. We are obviously not going to eat meat before or after 6:00 but I wanted to check out the vegan breakfast and lunch recipes. I made his tofu “chorizo” tacos last night which he has listed as a breakfast food. Nothing is stopping me from eating tacos any time of day or night so I made it for dinner. In case you don’t want to commit to the entire book, he has this particular recipe on his website.

    mmm, avocado addition is the best addition

     Tofu “chorizo” tacos with a delicious avocado addition

    Robbie and I both loved this. We are huge Mexican food fans so a new taco recipe is always welcome. The flavors are great. It created very few pots/dishes to clean up. This will definitely be on the regular rotation at our house. I followed his directions exactly, including the optional red bell pepper. I added a bit of cumin and onion powder when I threw the chili powder in (maybe a 1/2 tsp each?) and we topped our tacos with a little sliced avocado. These tacos were so good that I didn’t miss the cheese or salsa at all.

    Note: I used La Banderita Low Carb Low Fat Tortillas, microwaved for about 40 seconds between two damp paper towels, and they were perfect. Only 5 net carbs per soft taco shell!


  6. low sugar mimosa

    June 5, 2014 by Angie

    I so dearly love a good mimosa. I usually only let myself have them on vacation or a special occasion because of all the sugar in the orange juice. Alas, I have found a way to enjoy them more frequently! Trop 50 orange juice has half the sugar of regular orange juice. I think it tastes the same and they make a no pulp one. It’s like they knew about me.

    Cheapish Champagne & Reduced Sugar OJ

    The ingredients: the champagne doesn’t have to be expensive to taste delicious.

    Robbie pops champagne!

    Robbie popping bottles in da kitchen.

    The preparation is so simple I’m insulting you by writing it here. I don’t have time for a tiny champagne flute so I use a wine glass. I pour a healthy serving of champagne in there then a tiny bit of Trop 50 orange juice, maybe a tablespoon. It’s all it takes to flavor things up nicely. I don’t even stir. What a great lazy weekend drink.

    low sugar mimosa

    A low sugar mimosa.


  7. mocha chip muffins

    November 7, 2012 by Angie

    Week 45 of Reddit’s 52 Weeks of Baking is chocolate. I’ve made a lot of chocolatey things this year but I’m always happy to make another. I baked these mocha chip muffins from the Post Punk Kitchen website.

    The taste is great. They remind me of the beloved chocolate chocolate chip muffins my friend and I used to get at the little cafe inside the Vero Beach Book Center 10+ years ago. We had friends over for a small elections results watching party last night (Woooooo! Go Obama!) and there are only three of the twelve muffins left so I’ll take that as a good sign.

    I’d had my eye on this recipe for a while but plain soy yogurt is difficult to come by in my neck of the woods. The recipe is very simple and doesn’t require a hand mixer or food processor so the cleanup isn’t bad either. Win-win all around.


  8. vegan donut holes

    August 10, 2012 by Angie

    This week’s challenge for Reddit’s 52 Weeks of Baking is colors. I have been eyeing a few vegan donut recipes but couldn’t really justify buying the special donut pan so I made donut holes in mini muffin tins instead.

    I followed this recipe from Vegan Yum Yum for the donut batter. I got 16 not-totally-round donut holes from this. I baked for ten minutes in the mini muffin tins. Once they cooled I whipped up this recipe for chocolate glaze, dipped the tops of the donut holes in the glaze, then rolled the chocolaty tops in a bowl of store-bought rainbow sprinkles.

    They are pretty awesome! Pretty much anything covered in chocolate is wonderful but I really do think the actual donut part is delicious too.


  9. mini tofu quiches

    July 28, 2012 by Angie

    My love for FatFree Vegan Kitchen grows even stronger after trying this recipe for mini crustless tofu quiches. These vegetable-filled quiches really have an egg-like taste and texture. I had never used Mori-Nu silken tofu before and I always dread dragging out the food processor but this recipe wasn’t scary or all that labor-intensive after all.

    I used green onion, garlic, and spinach for the vegetables. We ate all twelve of them (they’re little) with a salad for dinner last night.


  10. lemon blueberry cashew bread

    July 27, 2012 by Angie

    Week 30 of Reddit’s 52 Weeks of Baking is sweet breads. Do not Google “sweet breads” though. Apparently it is a disgusting animal part “food”. As this is not what I think the creator of the challenge is looking for, I made a bread that tastes sweet.

    I baked a lemon blueberry bread with cashew pieces. I pretty closely followed this recipe from EgglessCooking.com (neat site). I veganized it, which wasn’t difficult as there were no eggs to begin with, by substituting soy milk and Earth Balance margarine. I didn’t have soy yogurt or an orange so I doubled the unsweetened apple sauce to replace the yogurt and used a lemon and its zest instead. I also used chopped cashews instead of the suggested chopped pecans since pecans make me die.

    It came together pretty easily and tastes wonderful. Only thing I would adjust next time is the sugar. I used a bit less than the full cup of sugar the recipe calls for but next time I’ll use a scant 3/4 cup or maybe even less. The blueberries are so sweet and delicious that I don’t think the batter needs to be crazy sweet.